March 13, 2022
3 BEST TIPS TO BUILD AND BURN BEFORE SUMMER
As the weather gets warmer, many of our pool side day dreams are slowly becoming a reality. You’re thinking of it now, lounging back with…
March 9, 2022
The Importance of Hydration
The Earth has many wondrous things to experience, but none as beautiful and important as water. It aids in the creation of land structures and…
February 10, 2022
10 Ways to Hold Yourself Accountable
If someone asked you to rank the importance of eating healthy foods for general health, you would say ‘at the top,’ right? And if I…
November 23, 2021
The Rating of Perceived Exertion (RPE) Scale
When it comes to developing strength training programs for athletes, I’ve found that the RPE scale is one of the best. It allows an athlete…