The Maximize Potential blog

Getting Over the Plateau

So you’ve started a healthy lifestyle journey and at first, the weight was coming off quickly, and then as you got into your routine the…

Four Mistakes That Hurt Recovery

Being consistent with workouts is a critical factor in making progress. If you are consistent and thorough with workouts but don’t see progress, there may…

The 3 Best Exercises To Prevent ACL Injuries In Young Athletes

It is estimated that over 350,000 ACL injuries occur each year in youth sports.  With athletes starting at a younger age, and competition seasons getting…

Burpees With Your Bestie on September 29th!

Have you got friends who could use some help with their fitness and nutrition?  If so, we’ve got the perfect event to connect us all….

Chase Goals, Not Rabbits

Here’s why you have a coach at Maximize Potential: There’s too much out there. You know you can’t do everything. A lot of it looks—or…

3 BEST TIPS TO BUILD AND BURN BEFORE SUMMER

As the weather gets warmer, many of our pool side day dreams are slowly becoming a reality. You’re thinking of it now, lounging back with…

The Importance of Hydration

The Earth has many wondrous things to experience, but none as beautiful and important as water. It aids in the creation of land structures and…

10 Ways to Hold Yourself Accountable

If someone asked you to rank the importance of eating healthy foods for general health, you would say ‘at the top,’ right? And if I…

The Rating of Perceived Exertion (RPE) Scale

When it comes to developing strength training programs for athletes, I’ve found that the RPE scale is one of the best.  It allows an athlete…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro