May 2, 2023
Hydration Tips For Exercise
As the temperature rises during hot summer days, it is essential to stay hydrated, especially during exercise. Hydration is crucial to maintain your body’s fluid…
March 1, 2023
Fueling Your Workouts
When it comes to working out, many people focus on the intensity and duration of their exercise routines but forget about the importance of fueling…
February 24, 2023
The Benefits of HIIT Training
High-Intensity Interval Training (HIIT) is a popular and effective workout routine that combines short bursts of intense exercise with periods of rest or low-intensity activity….
February 15, 2023
Strength Training: The Importance for Young Teens
As a parent, you want to ensure that your child grows up healthy and strong. Encouraging physical activity is a great way to achieve this,…
February 3, 2023
The Importance of Having a Nutrition Coach
Eating healthy and maintaining a balanced diet is essential for overall health and wellness. However, it can be challenging to know where to start and…
January 4, 2023
New Year’s Resolutions & Parkinson’s Law
I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it? You know you’re not going…
September 27, 2022
Getting Over the Plateau
So you’ve started a healthy lifestyle journey and at first, the weight was coming off quickly, and then as you got into your routine the…
September 9, 2022
Four Mistakes That Hurt Recovery
Being consistent with workouts is a critical factor in making progress. If you are consistent and thorough with workouts but don’t see progress, there may…
September 2, 2022
The 3 Best Exercises To Prevent ACL Injuries In Young Athletes
It is estimated that over 350,000 ACL injuries occur each year in youth sports. With athletes starting at a younger age, and competition seasons getting…
August 24, 2022
Burpees With Your Bestie on September 29th!
Have you got friends who could use some help with their fitness and nutrition? If so, we’ve got the perfect event to connect us all….