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Squatober Resource Page

🎃 Here you will find all your Squatober resources 🎃

Squatober Warm Up Protocol

Squatober MAX DAY Protocol PDF

Squatober Max Day Protocol Video

Learn to Squat Video Series Below


Lesson 1 - The Spine

Lesson 2 - The Hips

Lesson 3 - The Knees

Lesson 4 - The Feet