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Health Fitness & Sports Performance Training Blog

What is Triple Extension? (and how does it relate to my sport)

What is Triple Extension? (and how does it relate to my sport)

Triple extension is the most universal movement pattern in sports.  Learning how to train it properly will allow an athlete to reach the next level.
The 3 Best Explosive Exercises to Increase Your Vertical Jump

The 3 Best Explosive Exercises to Increase Your Vertical Jump

Follow these three plyometric exercises to increase your vertical jump!