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Sports Performance Training Blog

The Rating of Perceived Exertion (RPE) Scale

The Rating of Perceived Exertion (RPE) Scale

When it comes to developing strength training programs for athletes, I’ve found that the RPE scale is one of the best.  It allows an athlete to regulate themselves while still being able to see improvements in strength and power compared to the traditional percentage-based program.
Add 5 MPH to Your Pitch in 5 Minutes

Add 5 MPH to Your Pitch in 5 Minutes

The best dynamic warm-up to get your shoulders primed for competition