Click Here To Register For A FREE Evaluation!

Sports Performance Training Blog

The Rating of Perceived Exertion (RPE) Scale

The Rating of Perceived Exertion (RPE) Scale

When it comes to developing strength training programs for athletes, I’ve found that the RPE scale is one of the best.  It allows an athlete to regulate themselves while still being able to see improvements in strength and power compared to the traditional percentage-based program.
The 3 Best Exercises to Prevent ACL Injuries in Athletes.

The 3 Best Exercises to Prevent ACL Injuries in Athletes.

It is estimated that over 350,000 ACL injuries occur each year in youth sports.  With athletes starting at a younger age, competition seasons getting longer and more intense, the number is projected to be higher in the coming years.  It is important for young athletes to participate in structured strength training programs to learn proper body control and drastically reduce the likelihood of these injuries.