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Sports Performance Training Blog

Game Day Nutrition for Young Athletes

Game Day Nutrition for Young Athletes

Proper nutrition can be the deciding factor between making it to the championship game or being eliminated early.
The Old Saying “You Can’t Teach Speed” is Dead. PERIOD.

The Old Saying “You Can’t Teach Speed” is Dead. PERIOD.

We’re not in the 1950s anymore, science is more advanced, training strategies are more purposeful, and most of all, research shows that this statement couldn’t be further from the truth.
The 3 Best Exercises to Prevent ACL Injuries in Athletes.

The 3 Best Exercises to Prevent ACL Injuries in Athletes.

It is estimated that over 350,000 ACL injuries occur each year in youth sports.  With athletes starting at a younger age, competition seasons getting longer and more intense, the number is projected to be higher in the coming years.  It is important for young athletes to participate in structured strength training programs to learn proper body control and drastically reduce the likelihood of these injuries.
Does Height Really Matter?

Does Height Really Matter?

Make sure your box jumps are beneficial and not just an ego boost.
Add 5 MPH to Your Pitch in 5 Minutes

Add 5 MPH to Your Pitch in 5 Minutes

The best dynamic warm-up to get your shoulders primed for competition
What is Triple Extension? (and how does it relate to my sport)

What is Triple Extension? (and how does it relate to my sport)

Triple extension is the most universal movement pattern in sports.  Learning how to train it properly will allow an athlete to reach the next level.
The 3 Best Explosive Exercises to Increase Your Vertical Jump

The 3 Best Explosive Exercises to Increase Your Vertical Jump

Follow these three plyometric exercises to increase your vertical jump!