Many athletes, fitness enthusiasts, recreational weight lifters, and unfortunately some trainers believe that the training load necessary for people to reach their goals is similar despite training age, ability, or desires.
Loading, pushing, extending, landing, and bracing all take place on a single leg. This requires balance, strength and the ability to absorb force on one leg. It is clear that from an injury reduction and performance enhancement standpoint, softball and baseball players need single-leg training.
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