Maximize Potential Belton

Eccentrics: Resisting the Negative Force

Eccentrics: Resisting the Negative Force

We have 2 separate movements when performing an exercise; concentric and eccentric motions. The concentric motion is the tightening or shortening of the muscle, while the eccentric motion is the lengthening or stretching of the muscle.  In a squat motion, the eccentric portion is the downward movement, while the concentric portion is the upward movement!

Today we’re going to cover the 6 BEST benefits we receive when performing eccentrics:

Perfect Moon June.  A glute, hip and fat burn program

Perfect Moon June. A glute, hip and fat burn program

Introducing Perfect Moon June!  Having healthy, powerful, and GREAT looking glutes is something sought after by many, but achieved by few.  What ...
May the strength be with you

MAY The Strength Be With You 💪😏

A long time ago in a town far, far away… It’s a period of information war.  Everyone has their recommendations of diets, exercises, special suppl...